Frequently Asked Questions on Fitness Equipment: Ellipticals

If you are thinking about buying a piece of fitness equipment like an elliptical you probably have some questions. Some of the most frequently asked questions are about the variety of consoles available, the stride adjustment features, and about how to most accurately measure heart rate. After you finish reading the answers to these questions you will be equipped with the information you need to buy the best fitness elliptical trainer available.

Q:  The ellliptical I was looking at was available with several different consoles at different price levels. What can a better console do for me that the less expensive one can’t?

A:  A great console can make your workout more appropriate for your goals and also make it a lot more interesting.

Someone who is using fitness equipment to lose weight, for example, needs a totally different workout than someone who is trying to build endurance for a marathon. A good console can plan your workout to help you reach your goals.

Also, a console with a lot of different programs for each situation can help you avoid the biggest enemy of any exercise plan: boredom! Change up your program every day or two and you will be able to maintain the enthusiasm you need to reach your goal.

Q:  I just saw a new fitness elliptical trainer that has a stride adjustment. Why would I need to adjust my stride?

A:  Fitness equipment, an elliptical in this case, that allows you to adjust the stride can be a blessing if the machine is going to be used by more than one person. If you are a 6’4″ man and your 5’1″ wife is also going to use the elliptical then one stride length probably won’t be exactly right for both of you.

Also, you can target different lower-body muscle groups by changing the stride for each workout. Some fitness elliptical trainers will even let you change the stride on the fly so you can change the target muscle group without stopping and letting your heart rate fall.

Q:  My hands get sweaty when I workout and the hand sensors often don’t give me an accurate heart rate. What can I do?

A:  Some fitness elliptical trainers come with both hand sensors and chest straps now. You can use whichever one works best for you.

Be sure that the console records your heart rate and also gives you the target heart rate for someone your specific age, weight, and fitness level. With proper monitoring you can maximize the effectiveness of your workout and make greater progress toward your goals.

Now that you know about the features of consoles, stride adjustments, and heart rate monitors you are much better equipped to shop for a fitness elliptical trainer. Keep these things in mind and you will find a great piece of fitness equipment that will last for many years.

Leave a Reply

Your email address will not be published. Required fields are marked *