The secret to buying a perfect fitness elliptical trainer is to find a machine that has the features that match your goals. First we are going to talk about getting a machine that lets you customize your workout to fit your particular needs. Something else to look for in a stride adjustment feature available on a lot of the newer machines. Thirdly, you want to make sure the heart rate equipment on the trainer matches your preferences. By the time we are finished here, you will know exactly what to look for when you go shopping for a fitness elliptical machine.
First let’s talk about the console, which many consider the brain of a fitness elliptical machine.
A good console can devise a workout to target your exact goals. It should have workouts for those who are exercising primarily to burn fat, and those workouts should be customized based on one’s weight, age, and fitness level. Other people will want more advanced workouts, focusing on endurance or speed, depending on their special goals. Some people want to control their workout manually, so that option should be available as well. The right console will be able to plan a workout to target each of these goals and match that workout to the fitness level of each person.
A fantastic feature that is appearing on a lot of fitness elliptical trainers is the ability to adjust the stride of the machine.
A “one-size-fits-all” machine just can’t possibly work well for both a man who is 6′ 2″ with long legs and a woman who might be 5′ 1″ and have much shorter legs. Some machines allow you to adjust the stride by up to 6 inches, which can make all the difference. Being able to adjust the stride length also makes it possible to target different muscle groups in the lower body, which isn’t really possible on a trainer that doesn’t have this feature. If you have more than one person using the fitness elliptical machine that you are planning to buy, this is a feature you really need to have.
Thirdly and most importantly for those exercising to maintain health, be sure that the fitness elliptical you buy will allow you to monitor your heart rate conveniently.
Check that the console on the machine that you are looking at not only gives you your current heart rate, but also shows you the target heart rate for someone at your age, weight, and fitness level. This will allow you to know at a glance if you are on target. Also, many machines have both hand sensors and chest strap sensors, so you can choose whichever is most comfortable for you.
Definitely make sure you consider these three features when you are shopping for a quality fitness elliptical trainer. Check to be sure that the console gives you enough workout programs to meet your needs, look for a machine that will allow you to adjust the stride to fit your body, and be sure that you can safely and conveniently monitor your heart rate while you are exercising. With these features in mind, you are sure to find a fitness elliptical machine that will be a perfect fit for you.